October 2nd is the International Day of Non-Violence. Swap one phrase for a day →

What have we stopped noticing?

The things we say, do, and accept without thinking twice.

Why “Tofu & Potatoes”? →

genderwork

“Man up”

Be brave, with being a man as the standard for bravery.

Conscious swap“Step up”

Would you swap it, or keep it?

Look closer where it comes from, what it assumes, and the case for keeping it
What you mean by it

Telling somebody to be braver, tougher, or less upset.

What it's actually picturing

Being brave is named after being a man, which leaves everybody else named as the opposite.

What it takes for granted

That strength is male and that showing feeling is not. It asks men to hide what they feel, and in the same breath it describes women as the frightened, over-emotional version.

Worth knowing

It is almost always meant kindly, and almost always said to somebody who is already struggling.

The case for keeping it

Most people saying it mean nothing more than “be brave” and picture no gender at all, and “man” meant simply “person” in English for centuries.

Say it plainly
Be braveDig deepYou have got this
Or have some fun
Step up
◆ It's right there in the words

What else do you hear all the time?